Weigh In record (no journal entry) for 10 December 2019
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147.0 lb
Lost so far: 58.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1845 kcal
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Fat: 68.11g | Prot: 111.84g | Carb: 192.88g.
Breakfast: Pilão Café, Qualitá Biscoito de Polvilho, Nescau Nescau Cereal, Maçã, Coxa de Frango no Forno, Grelhada ou Assada, Regina Queijo Prato Lanche, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Vermelho (com Sal, Cozido, Fervido). more...
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losing 13.9 lb a week
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resbu's weight history
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