Weigh In record (no journal entry) for 10 December 2019
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1034 kcal
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Fat: 30.58g | Prot: 40.95g | Carb: 150.52g.
Breakfast: Telur Rebus, Madu, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ayam Geprek. Dinner: Tempe Bacem, Kentang (Daging, tanpa Garam, Direbus). more...
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losing 3.4 lb a week
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alvitria's weight history
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