Weigh In record (no journal entry) for 08 December 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1185 kcal
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Fat: 46.80g | Prot: 52.79g | Carb: 113.39g.
Breakfast: English Muffin with Butter, Boiled Egg, Coffee with Cream. Dinner: Samuel Adams Summer Ale Beer, Pret a Manger Maine Lobster Roll, Red Lobster Hand-Shucked Oysters (1 Dozen). Snacks/Other: Lipton Tea Bags, Honeymaid Graham Crackers. more...
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steady weight
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