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Out to dinner again last night. Made respectable food choices last night. It wasn't pasta, but it wasn't a slab of meat either. I tried to estimate the recipe in my food journal (hence the forbidden flour). A friend made lavish desserts, and I stuck to the berries (though I stuck to a lot of them). Still showed a trace of purple this morning, so I think I made it through ok (better than last week certainly).
Had a good bike ride today. Nice seeing 1000 calories on a 1 hour entry in the exercise journal.
Diet Calendar Entries for 21 August 2010:
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2849 kcal
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Fat: 219.47g | Prot: 174.66g | Carb: 43.91g.
Breakfast: sausage. Lunch: port salut, olive oil, brocolli. Dinner: Pork Loin (Tenderloin, Lean Only), knockwurst, heavy cream, pickles. Snacks/Other: mini peppers, cheddar, Pork Loin (Tenderloin), heavy cream, atkins vanilla shake, atkins dark chocolate shake. more...
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4798 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 9 hours, Standing - 1 hour and 30 minutes. more...
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