Weigh In record (no journal entry) for 06 December 2019
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153.8 lb
Lost so far: 21.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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991 kcal
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Fat: 55.50g | Prot: 54.00g | Carb: 65.00g.
Breakfast: Nature's Plus Multi-Vitamin, Great Value Classic Roast Ground Coffee, Sugar, Premier Nutrition High Protein Shake - Chocolate, Organic Valley Heavy Whipping Cream, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Hardee's Charbroiled Chicken Club Sandwich. more...
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gaining 4.2 lb a week
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