Hm, thought I'd logged the bloat, but I didn't. On the way down, we'll see if I can paste all this info in without having to reformat. Feel 90% today. It's raining like crazy, might swim anyways if there's no chance of thunderstorms. We'll see. Totally over the treadmill. Did manage to get a pack walk in, but we were a slow group, so only 18 minutes of exercise out of an hour. Life goes on.
162.4 lb BMI 32.8 FAT MASS 40.8% LEAN MASS 59.2% WATER MASS 41.5% BONE MASS 3.0% MUSCLE MASS 56.1
|
162.4 lb
Lost so far: 18.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2019:
|
1252 kcal
|
Fat: 78.80g | Prot: 59.82g | Carb: 91.97g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Heavy Cream. Lunch: Kirkland Signature Pesto Sauce, Baby Spinach, Turkey Breast Meat, La Terra Fina Spinach Artichoke Quiche, Turkey Breast Meat. Dinner: La Terra Fina Spinach Artichoke Quiche. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, La Tortilla Factory Low Carb Whole Wheat Tortillas, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
|
gaining 1.1 lb a week
|