1redhed's Journal, 03 December 2019

222.0 lb Lost so far: 18.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 41.86g | Prot: 62.43g | Carb: 123.99g.   Breakfast: Coffee with Cream, Tropicana Pure Premium Original Orange Juice, Panera Bread Ham, Egg & Cheese Breakfast Power Sandwich. Lunch: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Vegetable Beef Soup (Home Recipe). Dinner: Gala Apples, Mashed Potato, Pork Chops (Top Loin, Boneless). more...

2696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...