Weigh In record (no journal entry) for 30 November 2019
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1446 kcal
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Fat: 62.31g | Prot: 74.59g | Carb: 154.60g.
Breakfast: Boiled Egg, Pistachio Nuts, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Hummus, Carrots. Dinner: Cooked Lentils (Fat Not Added in Cooking), Market Pantry Homestyle Lentil Soup, Sweet Onions, Cucumber (Peeled), Feta Cheese. more...
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gaining 0.5 lb a week
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