Weigh In record (no journal entry) for 30 November 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1271 kcal
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Fat: 36.33g | Prot: 73.34g | Carb: 163.62g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Tropicana Pure Premium Original Orange Juice. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Publix Egg Salad. Dinner: Mashed Potato made with Milk (from Fresh), Turkey Meat, Cooked Vegetable Combination with Soy-Based Sauce, Milk (Nonfat). Snacks/Other: Lipton Tea Bags. more...
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3410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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