Weigh In record (no journal entry) for 30 November 2019
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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643 kcal
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Fat: 23.76g | Prot: 37.07g | Carb: 84.24g.
Breakfast: Puding mangga, Gula Merah, Kelapa, Singkong, Salak, Tropicana Slim Sweetener Diabtx, Kopi. Lunch: Labu Siam, Kangkung, Suwir ayam pedas. Dinner: Putih Telur, Telur. Snacks/Other: Salak, Salad buah. more...
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losing 3.1 lb a week
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aleeyashifana's weight history
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