Weigh In record (no journal entry) for 30 November 2019
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151.2 lb
Lost so far: 24.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2048 kcal
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Fat: 81.86g | Prot: 83.50g | Carb: 269.33g.
Breakfast: Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Premier Nutrition High Protein Shake - Chocolate, Organic Valley Heavy Whipping Cream, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend. Lunch: Coca-Cola Coca-Cola Classic, Cranberry Salad (Congealed), Lemon, Trail Mix - peanuts, almonds, raisins and M&Ms, Cheddar Chowder. Dinner: Cheddar Chowder. more...
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losing 15.4 lb a week
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