Weigh In record (no journal entry) for 26 November 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2764 kcal
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Fat: 94.01g | Prot: 138.37g | Carb: 326.50g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Woolworths Raw Honey, Woolworths Steel Cut Wholegrain Oats. Lunch: Red Bull Energy Drink (Can), Nestle Kit Kat Dark, Nando's Chicken Strips & Spicy Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Jungle Energy Bar Peanut Butter, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nando's Chicken Strips & Spicy Rice. more...
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losing 17.0 lb a week
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