Weigh In record (no journal entry) for 25 November 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1910 kcal
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Fat: 84.92g | Prot: 104.03g | Carb: 173.23g.
Breakfast: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Strawberries, Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Publix Red Seedless Grapes, Pizza with Meat. Dinner: Milk (Nonfat), P.F. Chang's Egg Rolls, Perdue Chicken Breast Tenders, Pork Spareribs, Buffalo Wild Wings Traditional Wings. more...
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3410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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