Weigh In record (no journal entry) for 25 November 2019
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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701 kcal
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Fat: 26.02g | Prot: 39.47g | Carb: 87.11g.
Breakfast: Ubi Jalar (Manis), Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Kopi. Lunch: Jagung Kecil/Tunas Jagung, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nanas, Tempe. Dinner: Puding ubi, Filma Minyak Goreng Filma, Apel. Snacks/Other: Tahu, Telur, Chia Seed, Pepaya. more...
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1323 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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