1redhed's Journal, 24 November 2019

221.0 lb Lost so far: 19.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 49.78g | Prot: 52.41g | Carb: 152.69g.   Breakfast: Canadian Bacon, Fried Egg, American Cheese, English Muffin with Butter, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Milk Shake. Dinner: Pizza with Meat. Snacks/Other: Lipton Tea Bags. more...

3410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...