Weigh In record (no journal entry) for 24 November 2019
|
233.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2019:
|
996 kcal
|
Fat: 42.17g | Prot: 69.22g | Carb: 108.18g.
Breakfast: Flavorite Sliced Strawberries, 1% Fat Milk, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz), Best Yet Mixed Berries, Wal-Mart 1% Low Fat Milk. Snacks/Other: Clover Valley Cheese & Crackers, Libby's Vienna Sausages. more...
|
losing 39.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanyagross1's weight history
|