Weigh In record (no journal entry) for 21 November 2019
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149.3 lb
Lost so far: 55.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1797 kcal
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Fat: 84.81g | Prot: 90.74g | Carb: 166.69g.
Breakfast: Selita Queijo Prato, Nescau Nescau com Leite, Tapioca, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Nescau Nescau Prontinho , Aipim Frito, Madrugada Chá de Camomila , Chá de Hibisco, Chá Verde. more...
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gaining 3.1 lb a week
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resbu's weight history
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