KayBuckaroo's Journal, 19 November 2019


Diet Calendar Entry for 19 November 2019:
2016 kcal Fat: 61.56g | Prot: 115.93g | Carb: 249.86g.   Breakfast: Milk (Nonfat) . Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Apples , Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: Kuhne Pickled Red Cabbage, Lettuce Salad with Assorted Vegetables, Fresh & Easy Garlic & Herb Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) , Great Value Colby Monterey Jack Cheese, America's Choice Natural Walnuts. Snacks/Other: Minute Maid 100% Apple Juice, Icon Meals Peanut Butter Vanilla Power Popcorn, White Cake (Without Frosting) . more...

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Comments 
Rutabaga mashed potatoes Rosemary thyme baked chicken Pickled red cabbage Side salad Totaling under 600 calories and so satisfying 
19 Nov 19 by member: KayBuckaroo
That’s a very balanced meal Sassy Girl I roasted a small turkey Monday so a few days of leftovers in my fridge 😊🙋🏻‍♀️😋 
20 Nov 19 by member: gsn fan
Mmmm I love this time of year! 
20 Nov 19 by member: KayBuckaroo

     
 

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