Weigh In record (no journal entry) for 19 November 2019
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106.4 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2033 kcal
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Fat: 85.64g | Prot: 112.16g | Carb: 235.84g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Avocados , Potatoes (Flesh and Skin, without Salt, Microwaved), Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Nature's Energy Dark Tahini, Co-Op Farmhouse Wholemeal Loaf, Oakhurst Cooked Chicken Breast Sliced. Dinner: Potatoes (Flesh and Skin, without Salt, Microwaved) , Whitefish (Mixed Species), Vinegar (Cider) , Dry Bulgur , Lentils, Cumin, Wine Spritzer, Turmeric (Ground), Chilli Powder , Garlic, Basil (Dried) , Oregano , Red Onions, Baby Spinach, Mushrooms. Snacks/Other: Cheese, Alpro Unsweetened Almond Milk, Dried Whole Sesame Seeds, Ginger (Ground) , Ginger, Cinnamon , Cocoa Powder (Unsweetened), Walnuts, Brooklea 0% Authentic Greek Yogurt, Almonds, Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Sugar, Cappuccino. more...
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losing 4.2 lb a week
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