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hmmm..
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130.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1239 kcal
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Fat: 38.26g | Prot: 100.03g | Carb: 129.55g.
Breakfast: Roasted Almonds, Without Salt Roasted Whole Pumpkin and Squash Seeds, Dried Chia Seeds, Sunflower Seed Butter (Without Salt), Milk, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Boiled Egg, Egg White. more...
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gaining 4.6 lb a week
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