Weigh In record (no journal entry) for 19 November 2019
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1570 kcal
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Fat: 52.89g | Prot: 170.49g | Carb: 111.98g.
Breakfast: Chia Seed, Buah Naga, Mangga. Lunch: Finna Sambal Pedas, Tempe Bacem, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Balado, Jengkol. more...
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losing 4.6 lb a week
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