Weigh In record (no journal entry) for 18 November 2019
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209.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2590 kcal
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Fat: 90.04g | Prot: 129.42g | Carb: 329.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Bananas , Optimum Nutrition Protein Powder, Mountain Dairy Vitamin D Milk, Silk Vanilla Almond Creamer, Folgers Classic Roast Instant Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Real Bacon Bits, Master Choice Canola Oil Cooking Spray, Egg, Baby Spinach, Campari Cocktail Tomatoes, Kroger Canned Pieces & Stems Mushrooms, Red Potatoes (Flesh and Skin). Dinner: Creamy Chocolate Frostings , Honeymaid Graham Crackers, Spaghetti, Lean or Extra Lean Ground Beef Meatballs, Kroger Tomato Sauce, McCormick Spaghetti Sauce Mix. Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Artisan Fresh Spinach Artichoke Dip, Nabisco Triscuit Crackers Original, See's Candies Assorted Chocolate Box, Heath Milk Chocolate English Toffee Bar Miniatures, Nestle Kit Kat (Fun Size). more...
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losing 2.8 lb a week
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