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A day of ATVing and hiking.. Thought of u @Lettygaylor when I took the shadow picture.
Diet Calendar Entry for 17 November 2019:
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1128 kcal
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Fat: 44.98g | Prot: 88.83g | Carb: 105.38g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg without Fat, Pork Roast (Lean Only Eaten). Lunch: Loin Pork Roast (Lean Only Eaten), Kirkland Signature Balsamic Vinegar of Modena, Bertolli Olive Oil, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Bean Soup (Home Recipe). Dinner: Asparagus , Nature's Earthly Choice Freekeh, Grilled Chicken. Snacks/Other: America's Choice Natural Walnuts, BC Hothouse Orange Bell Pepper, Oranges . more...
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