Weigh In record (no journal entry) for 17 November 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1102 kcal
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Fat: 35.03g | Prot: 43.44g | Carb: 107.36g.
Breakfast: Soft Boiled Egg, English Muffin with Butter, Tropicana Pure Premium Original Orange Juice, Coffee with Cream. Lunch: Mixed Salad Greens, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Anheuser-Busch Rolling Rock, Pizza with Meat. more...
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steady weight
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