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chiaseed direndem di susu lowfat diamond 100ml dikasi nescafe classic bubuk sedikit biar ada rasa mocca kopi gtu... cuss buat bosst energi pagi sebelum zumbaa..
Diet Calendar Entry for 16 November 2019:
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1589 kcal
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Fat: 75.19g | Prot: 78.80g | Carb: 160.67g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, Chia Seed. Lunch: Alpukat, Kerupuk Gandum, Telur Rebus, Tahu Goreng, Kecambah, Terung, Kacang Tanah. Dinner: Mie Bakso, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang Raja Direbus Matang. more...
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