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Leni Liu Cing Link
Journal
16 Nov 19
Leni Liu Cing Link's Journal, 16 November 2019
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 16 November 2019
141.5 lb
Lost so far:
0 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2019:
1321 kcal
Fat: 81.36g | Prot: 54.41g | Carb: 154.93g.
Breakfast:
Salak, KENT PROTEIN BUBUK KEDELEI.
Lunch:
Bimoli Minyak Goreng, Tomat Ceri, Pempek, Tahu.
Dinner:
Dancow Fortigro Vanilla, Alpukat.
Snacks/Other:
Mangga, Sirup, Buah Srikaya, Roti Putih.
more...
1564 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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Leni Liu Cing Link's weight history
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