WhisperingPine's Journal, 15 November 2019

280.4 lb Lost so far: 39.2 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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852 kcal

Fat: 40.35g | Prot: 68.00g | Carb: 59.92g.   Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Tuna in Water (Canned). Lunch: Cauliflower Rice, Self Raising Wheat Flour, 2% Low Fat Milk, Country Spread Medium Fat, Skinless Chicken Breast Fillets. Dinner: Crab Sticks, Avocados . more...

3197 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...