Elly Mastaka's Journal, 10 November 2019

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Weigh In record (no journal entry) for 10 November 2019

175.9 lb Lost so far: 9.3 lb. Still to go: 56.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2019:

752 kcal

Fat: 23.85g | Prot: 36.81g | Carb: 103.62g. Dinner: Selada Daun Hijau, Nasi Putih, Tongseng. Snacks/Other: Rengginang, Nanas, Seledri, Sawi. more...

1961 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 21.6 lb a week

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Elly Mastaka's Journal, 10 November 2019

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Elly Mastaka's weight history