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Yo, mangan sek. Lagi kangen nasgor siang ini, jadi bikin nasgor yg sayurnya kebanyakan, pake telur juga, ditemenin dada ayam grilled dan irisan tomat. Kurleb 493 kalori. Wareg pokoke :D
Diet Calendar Entries for 07 November 2019:
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1543 kcal
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Fat: 47.10g | Prot: 116.63g | Carb: 156.52g.
Breakfast: Sari Roti Roti Isi Coklat Keju, Grilled Chicken, Finna Sambal Pedas, Miso Soup, Beef, Rice Noodles (Cooked), Egg Noodles (Enriched, Cooked), Soylicious Soylicious Less Sweet. Lunch: Egg, Tropicana Slim Pengganti Kecap Manis, Cooked Rice, Black Pepper, Garlic Powder, Collards, Skinless Chicken Breast. Dinner: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Kupas. more...
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3077 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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 Comments
cara grilled yang bener gimana ya kak ?
07 Nov 19 by member: Aazifah
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@Aazifah ga ada cara khusus, kalo dada ayam yg lumayan tebel cukup di sayat2 atasnya aja, kasih bumbu atau marinade sebelumnya, lalu grill di wajan anti lengket aja, kalau punya wajan untuk grill sih lebih bagus lagi. Krn ini tanpa minyak, jd mesti pakai wajan anti lengket 😀
07 Nov 19 by member: GoArchie
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enak dan wareeg tenan iku ya kak archie..;D...nyummy...;D...diet wareg is debes ya kak..xixi.. ;D
07 Nov 19 by member: ummKh
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itu dad Aayam berapa gram jaka
07 Nov 19 by member: irarawaty1
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@ummKh bener, ga ada cerita diet kelaperan 😁
@irarawaty1 160 gram sis 😀
07 Nov 19 by member: GoArchie
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Bumbu nya apa aja kak ???
07 Nov 19 by member: Aazifah
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@Aazifah utk ayamnya hanya lada hitam dan bubuk bw putih aja 😀
07 Nov 19 by member: GoArchie
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07 Nov 19 by member: Ruhul Qudus
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@Ruhul Qudus biar badan enteng kalo ngejar2 si anak😂
07 Nov 19 by member: GoArchie
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