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green smoothie
Diet Calendar Entry for 07 November 2019:
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1221 kcal
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Fat: 29.43g | Prot: 104.59g | Carb: 139.42g.
Breakfast: Nasi Goreng, Bayam, Myprotein Whey Protein, Herbalife Shake Chocomint, Pisang. Lunch: Kobe Bon Cabe Sambal Tabur, Tomat, Mentimun (dengan Kulit), Jagung Manis Kuning, Dada Ayam (Kulit tidak Dimakan). Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Mie Bakso. more...
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 Comments
06 Nov 19 by member: andiniarista
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Bayam 1cup
Myprotein 1cup(optional bs diganti susu kedele atau almond)
Pisang yg kecil 1
Jahe 1cm
Sama herbalife shake chocomint 1scoop (ini karna pake apa yg ada)
Sekitar 250-300kal
06 Nov 19 by member: Riris_saga
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