1redhed's Journal, 06 November 2019

221.0 lb Lost so far: 19.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 62.00g | Prot: 72.00g | Carb: 242.25g.   Breakfast: Harris Teeter Blueberries, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Chobani Nonfat Vanilla Greek Yogurt, Tropicana Pure Premium Original Orange Juice. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Brainberries Fresh Blueberries, Wegmans McIntosh Apple. Dinner: Five Guys Little Fries, Five Guys Little Cheeseburger. more...

3410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...