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Elly Mastaka
Journal
06 Nov 19
Elly Mastaka's Journal, 06 November 2019
Elly Mastaka's Profile
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Weigh In record (no journal entry) for 06 November 2019
179.2 lb
Lost so far:
6.0 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2019:
1171 kcal
Fat: 47.62g | Prot: 42.32g | Carb: 149.69g.
Breakfast:
Mie Ayam.
Lunch:
Gado Gado.
Snacks/Other:
Es Kelapa Muda, Dum Dum Thai Iced Tea.
more...
2054 kcal
Activities & Exercise:
Squats (Legs) - 5 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 15 minutes.
more...
losing 6.2 lb a week
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Elly Mastaka's weight history
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