Weigh In record (no journal entry) for 05 November 2019
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239.5 lb
Lost so far: 65.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2079 kcal
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Fat: 67.24g | Prot: 187.64g | Carb: 181.68g.
Lunch: Stella D'oro Breakfast Treats Original, Premier Nutrition High Protein Shake - Chocolate, Gatorade Whey Protein Bar Chocolate Caramel, Pepperidge Farm Jewish Rye Bread - Seeded, Pork Loin (Tenderloin) . Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Baked Potato (Peel Eaten). more...
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losing 6.7 lb a week
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