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on the way down again for heavens sake! Grrr
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106.4 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2209 kcal
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Fat: 98.06g | Prot: 113.03g | Carb: 260.47g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Nature's Energy Dark Tahini, Cooked Mackerel, Avocados , Mushrooms , Yellow Sweet Peppers , Brooklea 0% Authentic Greek Yogurt, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Nature's Energy Dark Tahini, Oakhurst Cooked Chicken Breast Sliced, Co-Op Farmhouse Wholemeal Loaf. Dinner: Vinegar (Cider) , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved) , Dry Bulgur , Oregano , Basil (Dried) , Mushrooms , Garlic , Sweet Red Peppers , Yellow Sweet Peppers , Onions , Baby Spinach, Broccoli , Chilli Powder , Turmeric (Ground) , Cumin , Aldi Chopped Tomatoes in Tomato Juice, Lentils. Snacks/Other: Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) , Cheddar Cheese , Flaxseed Seeds , Moser Roth Finest Dark Chocolate 85%, Brooklea 0% Authentic Greek Yogurt, Almonds , Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Honey , Coffee (Brewed From Grounds). more...
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losing 4.9 lb a week
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