1redhed's Journal, 04 November 2019

221.0 lb Lost so far: 19.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 16.26g | Prot: 75.17g | Carb: 195.66g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Tropicana Pure Premium Original Orange Juice. Lunch: Wegmans McIntosh Apple, Brainberries Fresh Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Near East Original Rice Pilaf Mix, Chicken Thigh, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...

3410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...