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Elly Mastaka
Journal
04 Nov 19
Elly Mastaka's Journal, 04 November 2019
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Weigh In record (no journal entry) for 04 November 2019
179.9 lb
Lost so far:
5.3 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2019:
821 kcal
Fat: 36.67g | Prot: 17.39g | Carb: 114.73g.
Dinner:
Selada Daun Hijau, Bakso Daging Sapi, Bakso Ikan, Kembang Kol.
Snacks/Other:
Keripik Tempe, Mentimun (dengan Kulit), Jeruk.
more...
2008 kcal
Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
losing 6.2 lb a week
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