WhisperingPine's Journal, 04 November 2019

291.0 lb Lost so far: 28.7 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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553 kcal

Fat: 5.19g | Prot: 70.91g | Carb: 57.95g.   Breakfast: Tuna in Water (Canned), Bakers Provita Crackerbread Original Wheat Toast. Lunch: Woolworths Pickled Onion, Crab Sticks. Dinner: Woolworths Pickled Onion, Cherry Tomatoes, I&J Hake Fillet. Snacks/Other: Soy Sauce (Tamari), Lemon Juice . more...

3396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...