Lepardldy's Journal, 03 November 2019

This is a ketoish version of my late brothers favorite snack. Dog food is what he always called it...but do not give to the four legged ones!!!

Diet Calendar Entries for 03 November 2019:
870 kcal Fat: 49.20g | Prot: 80.68g | Carb: 31.91g.   Breakfast: Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). Lunch: Shrimp. Dinner: Bacon, Cooked Green String Beans (from Fresh), Shrimp. Snacks/Other: Dog Food. more...
2208 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
what is in your mix? 
03 Nov 19 by member: liv001
mysterious! 
03 Nov 19 by member: erikahollister
@liv001 I mixed almonds, PB2 & NuNaturals Cocoa syrup (sweetened with stevia) then coated in unsweetened cocunut flakes. Very tasty!  
04 Nov 19 by member: Lepardldy
ahh thanks. Yeah that sounds great 
04 Nov 19 by member: liv001
You're welcome! 
04 Nov 19 by member: Lepardldy

     
 

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