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My weight is creeping back up after my first week loss of 4 lbs. Current eating goal is to keep my calories under 3500 -- still high but a big improvement. Ketostix are still purple. I'm also consciously backing off of macadamias even though I love them. They're the perfect atkins food, but they work against my calorie goals.
Have been good at making a daily 1/2 hour walk part of my day. Need to do more for exercise though, got my elliptical in the basement along with dumbells and stretch bands, and my bicycle for weekends. I also have that unused gym membership, I should hit the official gym at least once a week (my weeknights tend to be busy).
Diet Calendar Entries for 14 August 2010:
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3801 kcal
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Fat: 284.54g | Prot: 233.33g | Carb: 98.93g.
Breakfast: half and half, cheddar, bacon, green peppers, onions, mushrooms, broccoli, vegetable oil, eggs, ham. Lunch: canned green beans, Mayonnaise, canned salmon, Fresh Mozzarella, sugar free jello, strawberries, atkins dark chocolate shake. Dinner: feta cheese, carrots, Canola Vegetable Oil, steak, cucumber, lettuce. Snacks/Other: Diet Soda, atkins caramel double chocolate, macadamia, atkins mim, sugar free jello, fresh ham. more...
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5228 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sitting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes. more...
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