Weigh In record (no journal entry) for 01 November 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1505 kcal
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Fat: 59.86g | Prot: 65.93g | Carb: 158.50g.
Breakfast: Ginger Ale, Cereal with Milk, Dole Baby Banana, Tropicana Pure Premium Original Orange Juice. Lunch: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), New England Clam Chowder, Egg Salad Sandwich. Dinner: Vodka, Roasted Potato (Fat Added in Cooking), Great American Seafood Shrimp, Orca Bay Swordfish. more...
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3410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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