Weigh In record (no journal entry) for 01 November 2019
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1199 kcal
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Fat: 43.71g | Prot: 56.26g | Carb: 154.01g.
Breakfast: Bakmi GM Mie Ayam, Nanas, Bayam. Lunch: Gado Gado, Telur Rebus, Gudeg. Dinner: Daging Sapi (85% tanpa Lemak / 15% Lemak), Saus Lada atau Pedas, Udang, Nasi Putih. Snacks/Other: Bakso Ikan, Mony Cincau Hitam, Bubur Kacang Hijau. more...
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2034 kcal
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Activities & Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 13.9 lb a week
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