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My personal trainer moved to arkansas! Ive got a week off before I start with a new therapist. My last session with Natalia I asked her that instead of a workout that I take notes about my exercises so I can go to the Gym on my own. She told me to write down my workout beforehand; to not bother with the machines; to pick 4-5 exercise that target different parts of the body, and do two sets of each, twice, so that it takes about an hour to complete. Usually when I worked out with Natalia I would be dripping and soaked from sweat by the end, and sore. Yesterday did exactly as she said. It took about an hour. I was soaked at the end and today I’m sore. 814 calories burned after I logged my exercise.
Cool.
Diet Calendar Entries for 31 October 2019:
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1979 kcal
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Fat: 44.15g | Prot: 192.26g | Carb: 205.99g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Baby Spinach, Boar's Head Smoked Gouda, Mushrooms , Green Peppers , Onions , Hatfield Hardwood Smoked Traditional Dinner Ham Steak, Better'n Eggs Better'n Eggs. Lunch: Hummus, Pita Bread, Tzatziki, Kroger Grilled Chicken Breast. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lidl High Protein Energy Bar. more...
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