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Diet Calendar Entry for 31 October 2019:
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1599 kcal
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Fat: 57.96g | Prot: 79.80g | Carb: 198.92g.
Breakfast: Kopiko Permen, Munchy's Cream Crackers, Dancow Fortigro Coklat, Haverjoy Havermout Instant. Lunch: Nasi Hitam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Sambal Goreng, Tumis Kangkung. Dinner: Ikan Mujair Goreng, Cumi Kukus atau Rebus , Tempe, Sari Roti Roti Tawar Rasa Pandan, Bakso Daging Sapi, Yakult Probiotic Drink, Opak. Snacks/Other: Nasi Putih (Butir-Sedang, Dimasak), Jeruk, Pisang, Pepaya. more...
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