Weigh In record (no journal entry) for 27 October 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1367 kcal
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Fat: 62.31g | Prot: 81.55g | Carb: 108.62g.
Breakfast: Canadian Bacon, Fried Egg, English Muffin with Butter, Tropicana Pure Premium Original Orange Juice. Lunch: Cheddar Cheese, Publix Red Seedless Grapes. Dinner: Chianti Wine, Olive Garden Lasagna Classico (Lunch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing. Snacks/Other: Lipton Tea Bags. more...
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steady weight
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