Weigh In record (no journal entry) for 26 October 2019
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195.3 lb
Lost so far: 7.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1110 kcal
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Fat: 33.71g | Prot: 61.33g | Carb: 140.90g.
Breakfast: Nasi Putih, Sayur Bening Bayam, Telur Rebus. Lunch: Saus Teriyaki, Bimoli Minyak Goreng, Garam, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Sayuran Rebus (tanpa Daging), Buah Pir, Kwetiau, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Saus Teriyaki. more...
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losing 4.6 lb a week
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Veni Alfiana's weight history
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