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Leni Liu Cing Link
Journal
26 Oct 19
Leni Liu Cing Link's Journal, 26 October 2019
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 26 October 2019
141.1 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2019:
886 kcal
Fat: 59.66g | Prot: 63.52g | Carb: 50.73g.
Breakfast:
KENT PROTEIN BUBUK KEDELEI, Silver Queen Silver Queen Green Tea, Tomat Merah, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih.
Lunch:
Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Telur.
Dinner:
Keju Mozzarella (Sebagian Susu Skim), Telur.
Snacks/Other:
Pocari Sweat Ion Water.
more...
1559 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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