Weigh In record (no journal entry) for 24 October 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1051 kcal
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Fat: 21.01g | Prot: 51.34g | Carb: 150.70g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Strawberries, Tropicana Pure Premium Original Orange Juice. Lunch: Coffee with Cream, Baked Apple, Pepperidge Farm Light Style Soft Wheat Bread, Poached Egg. Dinner: Vodka, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Lipton Tea Bags. more...
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steady weight
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