Weigh In record (no journal entry) for 23 October 2019
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150.0 lb
Lost so far: 25.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2056 kcal
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Fat: 150.88g | Prot: 85.49g | Carb: 101.03g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Great Value Boneless Skinless Chicken Breast, Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil Classico, Kraft Cool Whip, Bakers Square French Silk Pie, Pumpkin Pie . Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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