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Diet Calendar Entries for 22 October 2019:
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1089 kcal
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Fat: 27.36g | Prot: 100.08g | Carb: 111.93g.
Breakfast: Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Isernio's Breakfast Chicken Sausage, Egg White . Lunch: Sour Cream, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Bush's Best Cannellini Beans, Skinless Chicken Breast, Brussels Sprouts. Snacks/Other: Apple Pie , Gala Apples. more...
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 Comments
Calories burned during circuit & dance fit classes! I love my cardio days, but have been trying to focus on weight training more! It is a hard transition, because I struggle with the idea that weights don’t show the calorie burn as much, but I know your body keeps burning for 2 days after! With cardio, I sweat and feel like I’m accomplishing goals! So, I’ve cut cardio down to a minimal, and have been focused more on weights, we shall see how this goes! Pray for me y’all, I’m scurrrrred. 😂😂
22 Oct 19 by member: newduggan
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Lift heavier! Believe me! My heart pumps as if I’m sprinting a 10k! I sweat buckets and pant and grunt lol!! It’s great! I love it, when it’s over! 🤣🤣🤣
23 Oct 19 by member: wifey9707
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