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water pill
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179.0 lb
Lost so far: 22.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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605 kcal
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Fat: 49.50g | Prot: 57.50g | Carb: 46.00g.
Breakfast: Quest Birthday Cake Protein Bar, Nescafe Cafe De Olla, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Lunch: Goodbelly Probiotics Yogurt, Puritan Pride Chocolate Nutrition Shake. Snacks/Other: Kroger Lemon Lime Sparkling Water, Kroger Snack Medleys Protein. more...
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gaining 1.3 lb a week
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